坤呈昊丨喝茶丨有讲究，如何喝茶才健康？

cha，yuanzizhongguo，shengxingshijie，lishiyoujiu，yuanyuanliuzhang。

zhongguorenzigujiuaicha，《chajing》zhongjizai：“chazhiweiyin，fahushennongshi”。

“shennongchangbaicao，riyuqishierdu，detuerjiezhi”zhongde“tu”bianshi“cha”。

yicishuofalaikan，chadeyaoyongjiazhi，zishanggushiqibianyizhixiao。

xianjin，zheigechichuanbuchoudeshidai，renmengengzhuzhongjiankang，yeduichadeyangshenggongxiaogengweiguanzhu。

hechayangsheng，rujinyichengweixuduorendejiankangshenghuofangshi。

yincha，kansisuixingzhishi，danqizhongbaohanxiexuguiju。

yongkexuedefangshiyincha，cainengduishentichanshengyouyideyingxiang，fanzhi，huiduishentidailaibushi。

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饮茶有哪些需要注意的呢？

1.不饮浓茶

heweinongcha，yishitouchaliangguoda，ershimenpaoshijiantaijiu，shichayeneidegezhongwuzhiyicixingdaliangxichu。

daliangxichudechajianhuicijiweinianmofenmi，zhangqiyiwang，huiduiweinianmozaochengsunhai，yanzheng，chongxue，shenzhishiweikuiyang；chajianhaihuicujinxueyexunhuan，daozhixintiaojiakuai，xueyashangsheng，jiazhongxinzangfudan。lingwai，zhangqiyinyongnongchaduishen、gugedengdouhuizaochengweihai。

henduolaochake，youqishishanglenianjidelaonianren，kouweijiaozhong，napazhidaonongchadeweihai，yirangaibudiaoyinnongchadexiguan，bufangmeicishaoweijianshaoyidianliang，zhubuxiguan，manmanjiangkouweijianqing。

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2.不饮烫茶

yourenshuo，chayaochenrehe，zheishimeicuode，danchatangyaowenre，erbushiguntang。

paochaduoshuyaoyong80-100℃deshuilaichongpao，gangchongpaohaodechawenduhengao，zheishimashangyinyong，budanhuitangshangshidao，haihuisunshangweinianmo，zhangqiruci，huizengjiahuanshidaoaidefengxian。

yibeirecha，jiangqifangzhiwenre，zaijiangqiyinxia，budanbuhuitangshang，haibuhuiyinkouqiangtangdemamu，erpinyinbuchuchatangzhixiangchunfengwei。

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3.不饮隔夜茶

suishuogeyechabingmeiyouyijuzhengshihanyouzhiaiwuzhi，danfangzhitaijiudecha，bujinshiquleweishengsudengyingyangchengfen，youqizaixiajiwendushidujiaogaodehuanjingxia，henrongyizishengxijun，chatangzhongderousuanhuichengweicijixinghenqiangdeyanghuawu，shenzhifasoubianzhi，duichangweidesunshangyeburongxiaoqu。

bujinshigeyecha，fangzhishijiantaijiudechadoushiruci，jibianzaishebude，yebuyaozaihele，buyaoyinxiaoershida。

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4.饮茶要适量

yincha，suiweijiankangzhishi，danrengxuyoudu。

ruguochaoguoshentisuochengdandeliang，tongyanghuiduishentizaochengyidingdeyingxiang。

yinchaguoliang，huishitineishuifenzengjia，xinshenfudanjiazhong，congerchanshengxinji、niaopindengzhengzhuang。

xianzaiduoshuchapindoushidulibaozhuang，yi5gwei1paocha。

duziyinyongshi，jianyimeitianchongpao1-3ciweiyi，fenbutongshiduanyinyong。

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5.不要以茶代水

huanjuhuashuo，jiushibunengmeitianzhihecha，tongyangyeyaoheshui，chashibunengdaitishuide。

zhengchangqingkuangxia，rentimeitiansuoxu2000-3000mlzhijiandeshuifen，erzheixieshuifenyaochuqucongsancandeshiwuzhongsuoshequde1000-1200mlshuifen，shengxiadeshuifen，bianyaotongguoheshuilaishequ。

chazhongsuohandekafeijianyouzheqiangdadeliniaozuoyong，huijiasurentishuifendepaichu，zheihuirangrenchansheng“shuifenbuchongzugou”decuojue。

cha，zishijiekeyouhaohe，danshuicaishizuizhijiedeshuifenlaiyuan，ruguokele，baikaishuishizuihaodexuanze。

图片源自网络

lingwai，yinchahaixukantizhi，chapindexuanzeyaoyinreneryi，yinchaeryi。

jiankangkexuedeyincha，cainengjishentidailaizuidadeyichu。

shenchunaoshi，liuyiduanxianxiashiguang，paoyibeiwencha，haineixinyipianjingtu。